Category: Personal Trainer

If you’re over 35, live in Vancouver, and feel like your body doesn’t move the way it used to, you’re not alone. Whether you’re a busy professional, a weekend warrior,…

Discover why traditional fitness programs are failing people over 40—and what actually works when your hormones shift, joints ache, and recovery slows down. Introduction If you’re over 40 and have…

Looking to train in downtown Vancouver? Whether you’re chasing strength, fat loss, rehab, or a performance edge, your gym environment plays a massive role in your results. The right space…

Losing 20 pounds (~9 kg) in time for summer is totally doable—but only if you combine smart, science-backed methods with the right mindset. Here’s your complete roadmap: With the approach of…

Looking to take your health, fitness, and strength to the next level? Vancouver is home to some of Canada’s most elite personal trainers, but with so many options, how do…

If you’re reading this, you’re probably at a crossroads: should you train with a coach in person, or go the online personal training route? I’ve been coaching for over 20…

If you’re looking to improve your strength, lose weight, or boost your energy and mobility, hiring a personal trainer is one of the best investments you can make. But with…

Thinking about hiring a personal trainer in Vancouver but not sure what the cost will be? You’re not alone.One of the most common questions we get at Train Like Rob…

Your Ultimate Guide to Local Fitness Success In today’s fast-paced world, achieving fitness goals can be challenging. Whether you’re aiming to lose weight, build muscle, or improve overall health, the…

Achieving sustainable fat loss can be challenging, even in a health-conscious city like Vancouver. In fact, roughly 90% of people who lose a significant amount of weight eventually regain it​michiganmedicine.org.…