Category: Personal Trainer

The Christmas holidays are one of the hardest times of the year to stay on track with your training. Between travel, social events, family dinners, and endless leftovers, your usual…

Every January, gyms are packed. By March, they’re ghost towns. Most people don’t quit because they’re lazy—they quit because their approach sets them up to fail. This guide explains the…

If you’ve been training for any length of time, you know that injuries and aches are almost inevitable. Maybe your shoulder feels pinchy when you press overhead. Maybe your knee…

When it comes to weight loss, the most efficient workouts aren’t endless hours of cardio — they’re compound movements and compound lifts. These exercises work multiple muscle groups at once,…

Urban living comes with perks — vibrant neighborhoods, the buzz of city life, endless coffee shops. But it also means limited parking, small storage spaces, and ever-changing transit schedules. If…

“If you’re truly listening, your body will tell you exactly where it’s weak,” says Rob Moal, lead coach at Train Like Rob. And because your body is talking—all the time—it’s…

If you’ve ever met a farmer, you’ve probably noticed something — they’re built differently. Wide backs, strong legs, thick forearms, and an ability to lift and carry just about anything…

Downtown Vancouver is home to high-powered professionals, creatives, and entrepreneurs — people who work hard, think big, and want their training to match. If you’re searching for the best personal…

When it comes to transforming your body, improving your mobility, and building sustainable fitness habits, the question isn’t just “Who’s the best personal trainer in Vancouver?” — it’s who actually…

If you’re over 35, live in Vancouver, and feel like your body doesn’t move the way it used to, you’re not alone. Whether you’re a busy professional, a weekend warrior,…