How much does personal training cost in Vancouver?

Personal training rates vary based on session frequency and package. Contact Train Like Rob for current pricing and to book a free assessment.

Do I need any fitness experience to start personal training?

No experience needed. Rob works with clients at all fitness levels including complete beginners and those returning after injury.

Where do personal training sessions take place?

Sessions run at Evolve Strength at 658 Homer St in Downtown Vancouver, or at your building gym.

How often should I train with a personal trainer?

Most clients train 2-3 times per week for optimal results. Rob designs programs around your schedule and goals.

Personal Training | Train Like Rob

Why Work with a Personal Trainer ?

Our Focus

No two bodies are the same, and a cookie-cutter workout plan won’t get you the best results.

Personalized Training Plans
Accountability and Motivation
Nutrition Coaching
Proper Form and Injury Prevention
Faster and More Effective Results

Get Started

Rob is an important part of my health and wellness routine, and I’m very thankful for having him. I’ve worked with a number of personal trainers in the past, and I can officially say he’s the best!

Jill Arias

Smart Training. Long-Term Success.

Science-Backed Approach to Strength, Performance & Fat Loss

Strength & Stability Phase

This phase focuses on reinforcing joint integrity, core control & movement efficiacy for a your foundation.

Improved Movement Efficiency
Strengthens stabilizing muscles.
Foundation for exercise success

Endurance Phase

This phase enhances muscular stamina, cardiovascular efficiency, and fatigue resistance.

Increased Muscular Stamina
Enhanced Cardiovascular Efficiency
Improved Recovery & Fatigue Resistance

Conditioning
Phase

The Conditioning Phase is designed to push metabolic efficiency, athletic performance, and endurance.

Improved Work Capacity & Athletic Performance
Increased Fat Burning & Metabolic Efficiency
Enhanced Recovery & Mental Toughness:

Peak
Phase

The Peak Phase fine-tunes maximum strength, power output, and sport-specific performance.

Maximal Strength & Power Output
Enhanced Sport-Specific Performance
Optimal Recovery & Reduced Fatigue

Getting Started Is Simple

A clear, straightforward process designed to get you results quickly, without confusion or wasted time.

Book Your Free Assessment

Book your free assessment so we can understand your goals, training history, and what’s holding you back.

Build Your Plan

Start your program with expert guidance, accountability, and a clear path to progress every week.

See Real Results

Stay consistent, track progress, and achieve real, long-term results without guesswork.

I'm Ready To Get Started

Personal training in Vancouver has a reputation for being expensive, generic, or both. You pay a trainer to count your reps, follow a plan that could belong to anyone, and wonder why you’re not seeing results six months in. That’s not what this is.

Every program I build starts with a full assessment your goals, your movement, your history, and what’s actually going to work
for your life. If you’re a busy professional who can only train three times a week, your program is built around that. If you’ve got a bad shoulder or chronic lower back pain, we work around it and more often than not, we fix it. If you’ve tried training before and fallen off, we figure out exactly why and build a system that stops it from happening again.

I’m certified through Can-Fit Pro, Precision Nutrition, the Grey Institute, Twist Conditioning, FMS, and TRX. That’s not a list of
letters after my name, it means your program is built on science-backed methods for strength, fat loss, mobility, and corrective exercise, not whatever’s trending.

My clients are mostly busy professionals 35 and over. They’re not trying to be athletes. They want to be strong, lean, and mobile— and they want a coach who respects their time and delivers results.

If that sounds like you, the next step is a free assessment.

Book Your Free Assessment

Where We Train

Areas We Serve

Whether you're starting again or looking to level up your training, I'll create a plan built around your schedule, your body, and the results you want.

Gym workout session personal trainer Vancouver

Stay on Track Between Gym Sessions with In-App Workouts

You’ll have structured workouts at your fingertips to maintain consistency and prevent setbacks.

✔ Guided workouts for off-days, travel, or home training
✔ Mobility & recovery sessions to enhance performance
✔ Progress tracking to keep you accountable

In-App Meal Planner – Fuel Your Workouts the Right Way

With personalized meal guidance, macro tracking, and meal suggestions, you’ll have everything you need to support your training.

✔ Personalized meal plans to match your goals
✔ Macro tracking for precision nutrition
✔ Easy-to-follow meals

Additional In-Person Personal Training Services

Strength, Fat Loss, Nutrition, Mobility, and More. Personal Training Services in Vancouver Built for People Over 35.

Strength Training

Build real, functional strength with a program built around your body and goals. It's a reason to train smarter.

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Weight Loss Training

Structured fat loss coaching for people 35+ who want results that actually last. It's a reason to train smarter.

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Nutrition Coaching

Most people train hard and eat wrong. Nutrition coaching fixes the other half of the equation.

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Corporate Wellness

Keep your team healthy, energised, and performing.

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Training for Busy Professionals

No time? That's the most common thing I hear.

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Mobility & Injury

Pain isn't a reason to stop training. It's a reason to train smarter.

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Training for Women

Strength and fat loss coaching built around how women's bodies actually work.

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Personal Training Tailored to Your Goals and Lifestyle

Our Focus