Stop Dieting. Start Eating In A Way That Actually Works.
01
Nutrition Assessment
We start by understanding your current eating habits, lifestyle, schedule, and what's actually been getting in the way of your results.
Identify your biggest nutrition roadblocks
Understand your relationship with food
Set realistic, sustainable targets
02
Build Your Framework
You get a practical nutrition framework not a rigid meal plan built around your food preferences, schedule, and goals.
Protein targets and portion guidance
Meal timing and structure
How to handle restaurants, travel, and social eating
03
Habit Building Phase
We focus on building habits that make healthy eating your default rather than something you have to white-knuckle your way through.
Replace restriction with education
Build consistency without obsessive tracking
Develop habits that survive real life
04
Results Phase
Better energy, improved body composition, and a way of eating you can maintain for the rest of your life — not just 8 weeks.
Visible body composition changes
Sustainable eating habits locked in
No more starting over after every slip
Who This Nutrition Coaching Is For
My nutrition coaching is built specifically for people 35 and over who:
Have tried diets before and couldn't maintain them
Are training hard but not seeing the results they expect
Have been training but not seeing the results you expect
Know they should eat better but don't know what that looks like in practice
Feel like their body responds differently to food than it used to
Are tired of tracking every calorie but not getting anywhere
Want to stop starting over every few weeks
Have a busy schedule that makes meal prep and rigid plans unrealistic
Want a way of eating that works for the rest of their life, not just 8 weeks
I’ve personally lost over 80 pounds and regained it and lost it properly the second time. I know what works and what doesn’t from both sides of that experience.
If that sounds like you, we’ll work well together. Ready to feel stronger, move better, and train with a nutrition coach in vancouver?
Most people who struggle with their weight aren't failing because they don't train hard enough. They're failing because the nutrition side is off, and nobody has given them a practical, sustainable system to fix it.
I'm Rob Moal, a certified nutrition coach in Vancouver through Precision Nutrition. I've spent over 20 years helping clients build a way of eating that supports their goals without making food a source of stress, guilt, or constant calculation.
I work with clients across Downtown Vancouver, Yaletown, Coal Harbour, the West End, Gastown, and the Beach District, both in-person and online across Canada.
They don't need a meal plan to follow for 6 weeks and abandon. They need a system that works within their actual life.
Everything You Need to Build Habits That Actually Stick
Your nutrition framework, check-ins, and progress tracking all in one place. No more guessing, no more restarting every few weeks. You follow a practical system built around your life at home, at restaurants, or on the road.
Nutrition Coaching In-Person Vancouver
Most people know what they should eat. The problem is consistency, accountability, and having a system that works in real life — not just on paper. I build nutrition frameworks around your schedule, your food preferences, and your goals. No rigid meal plans. No calorie obsession. Just a practical system that produces results.
Online nutrition coaching works just as well as in-person. You get a fully personalised nutrition framework, weekly check-ins, and direct access to me when things aren't working. Same practical approach. Same accountability. Delivered anywhere in the world.
Every client I work with follows a structured program.
Your training, your progress, and your nutrition guidance are all laid out inside the app, so you’re not guessing what to do from session to session.
If you’re training on your own between sessions, traveling, or just working around a busy week, the structure stays the same. That’s what keeps results moving.
Whether you're starting again or looking to level up your training, I'll create a plan built around your schedule, your body, and the results you want.
