TRAIN LIKE ROB ON YOUTUBE · VANCOUVER
Everything I publish, organized so you can actually find what you need. Movement breakdowns, coaching tips, and full length conversations about training, nutrition, and building a body that lasts.
Three places to go depending on what you need right now: fix a movement, learn something new, or listen to a full conversation. Same coaching my Vancouver clients get in person, just free and on demand.
Movement breakdowns and form fixes, organized by muscle group and movement pattern. Find the lift you're working on, see exactly how it should look, and understand what to feel.
Browse The LibraryShort, practical coaching on programming, nutrition, recovery, and the mistakes that stall progress. The stuff I explain to clients over and over, in one place.
Watch The TipsFull length conversations about training, nutrition, aging well, and what actually works long term. Episodes come with timestamps and show notes so you can jump to what matters.
Listen To EpisodesMost people don't need a secret program. They need someone to show them what a good rep actually looks like, explain why their current plan isn't working, and give them a reason to keep going when progress feels slow. That's what the channel is for. Everything here comes straight out of what I coach every day as a personal trainer in Vancouver, working with real people managing careers, families, injuries, and limited time.
The exercise library covers the movements, the tips cover the thinking behind the programming, and the podcast covers the longer conversations that don't fit into a two minute video. Watch what's useful, ignore what isn't, and if you want it built around you specifically, that's what coaching is for.
No. Everything on the channel is free and open to anyone. The exercise library and training tips are built to stand on their own whether you train with me or not.
New exercise breakdowns and training tips go up regularly, with podcast episodes released on their own schedule. Subscribing on YouTube is the easiest way to catch new uploads.
Yes. A lot of the library came from client questions and comments. If there's a lift you're struggling with or a topic you want covered, ask.
Yes. Alongside the channel, I coach clients in person in Vancouver and online, with in-person packages including a full InBody composition scan and movement assessment.
Episodes are published in video form here, and each episode page includes timestamps and show notes so you can find the part you care about without scrubbing through the whole thing.
Book a free assessment in Vancouver or online and I'll build a plan around your body, your schedule, and your goals.