Personal Training & Online Coaching FAQs – Find Your Answers

Simply fill out the contact form, book a free consultation, or message me directly to start your fitness journey!

Pricing depends on the type of training, session length, and frequency. I offer packages and flexible online options —let’s chat to find the best option for you.

Sessions are typically 45-55 minutes long, depending on your plan and fitness level.

I accept credit/debit cards, e-transfers, and online payments. Some corporate training programs may allow company reimbursement.

Yes! I offer a free 15-30 minute consultation to discuss your goals and see if we’re a good fit.

• Beginners: 2-3 sessions per week.
• Intermediate: 3-4 sessions per week.
• Advanced or aggressive goals: 4-6 sessions per week.
  We’ll customize a plan based on your goals and availability.

With consistent training & nutrition, clients usually see noticeable progress in 4-6 weeks and major results in 12+ weeks.

Results vary based on effort, nutrition, and consistency. You can typically expect:

• First 4 weeks: Improved energy, strength, and endurance.
• 8-12 weeks: Noticeable muscle definition or fat loss.
• 4-9+ months: Significant body composition changes.

• Online Training: Fully remote, customized workouts, nutrition guidance, and check-ins via an app or video calls.
• In-Person Training: One-on-one coaching at a gym or designated location for hands-on guidance and motivation.
• Corporate Training: Group sessions designed for businesses to improve employee health, productivity, and teamwork.

No, but having access to dumbbells, resistance bands, or a gym helps. I can customize workouts based on what you have available.

We’ll modify workouts to fit your needs. I also recommend consulting a doctor before starting any fitness program.

Absolutely! My programs are designed for all fitness levels, and I’ll guide you step by step.

Yes! I offer small group, couples, and corporate training sessions for those who want to train with a friend or colleagues.

I require 24-hour notice for cancellations or reschedules. Late cancellations may result in a session charge. All sales are final.

You can reschedule within the same week if space allows and may be subject to our 24 hour cancellation policy. For online clients, workouts are available to complete at your convenience.

We do not share personal information with third parties without your consent.