Train Like Rob-Personal Trainer Vancouver

Train with Confidence

We use a comprehensive approach to personal training in that goes beyond just workouts. We focus on mindset, nutrition, movement, and recovery to help you achieve long-term, sustainable results.

My coaching is designed for men and women 35 and over who:

If that sounds like you, we’ll work well together.

Ready to feel stronger, move better, and train with a personal trainer in Vancouver?
Book a free discovery call today.

I’m Rob Moal, and I’ve spent over 20 years helping people lose fat, build strength, and move pain-free.

Today, I work with busy professionals across Downtown, Yaletown, Coal Harbour, Gastown, the Beach District, the West End — as well as online, delivering personalized coaching built around real results.

I know what it’s like to struggle with weight and consistency. I’ve personally lost over 80 pounds, gained it back, and built it the right way again. That experience is exactly why my coaching works.

I’ve worked with over 200 clients, and I’m certified in strength training, weight loss, and corrective exercise, specializing in helping people who want real results without wasting time on generic programs.

If you’re 35+ and tired of:

• losing weight and gaining it back
• workouts that don’t deliver results
• aches, pains, or injuries slowing you down

This is different.

Clients in see results like fat loss, increased strength, improved mobility, and better energy in as little as 4–6 weeks. I use a customized coaching system that adapts to your goals, lifestyle, and schedule, with no cookie-cutter workouts.

Yes! I train clients in-person and also coach online across Canada. Both include goal-specific programming, accountability, and full support. Choose what works best for your lifestyle.

I work with clients in top-tier fitness facilities like Evolve Strength The Post, and offer mobile training or coaching from your condo gym (based on location). I also support online clients with structured programs and weekly check-ins.

With over a decade of experience, I combine science-based programming, mobility and recovery coaching, and a deep focus on habit change. You’ll get more than just workouts; you’ll get a system for long-term results.

Yes, we are accredited by Precision Nutrition, Grey Institute, Twist Conditioning, FMS and TRX. These certifications are for personal training, nutrition, mobilty and corrective exercise.

Absolutely. I specialize in working with busy professionals 35+ who want to move better, feel stronger, and reclaim their health. Whether you’re brand new or returning after a long break, you’ll get a safe and effective plan tailored to your needs.

Latest Articles From Train Like Rob — Expert Guidance in Strength, Fat Loss, and Functional Fitness.

Hours of Operation

Train Like Rob- Personal Trainer Vancouver
658 Homer St, #410
Vancouver, BC
V6B 2R4
604-704-9552

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