With a Personal Trainer in Yaletown Who Delivers Results
With expert coaching, periodized training, and full support, you’ll train smarter and see faster progress.
Serving the Yaletown Community
We serve clients in Vancouver and surrounding areas. Our training sessions are available at our downtown location or online to fit your schedule and lifestyle.
Our goal is to ensure that every aspect of your fitness journey is covered.
The Program
Whether you're training at home or in the gym, your plan includes structured workouts with video demos, progress tracking, and expert adjustments to keep you improving every week.
Fuel Your Body for Success
Training is only half the battle—what you eat matters. Our science-backed nutrition coaching helps you optimize your diet with personalized meal guidance, macro tracking, and flexible strategies so you can lose fat, build muscle.
Stay Consistent & Motivated
Success comes from consistency, and that’s where accountability coaching makes the difference. With weekly check-ins, real-time progress tracking, and direct access to your coach, you’ll get the motivation and support you need to stay on track.
Rob Moal
Personal Trainer Yaletown
I coach busy professionals in Yaletown who want to stay strong, lean, and injury-free after 40. With over a decade of experience, I’ll help you move better, drop fat, and build lasting strength — with a plan that fits your lifestyle.
At Train Like Rob, we offer customized fitness programs tailored to your individual goals and lifestyle. Whether you're aiming to build muscle, lose weight, or improve overall health, our expert trainers are here to guide you every step of the way.
Science-Backed Approach to Strength, Performance & Fat Loss
01
Strength & Stability Phase
This phase focuses on reinforcing joint integrity, core control & movement efficiacy for a your foundation.
Improved Movement Efficiency
Strengthens stabilizing muscles.
Foundation for exercise success
02
Endurance Phase
This phase enhances muscular stamina, cardiovascular efficiency, and fatigue resistance.
Increased Muscular Stamina
Enhanced Cardiovascular Efficiency
Improved Recovery & Fatigue Resistance
03
Conditioning Phase
The Conditioning Phase is designed to push metabolic efficiency, athletic performance, and endurance.
Improved Work Capacity & Athletic Performance
Increased Fat Burning & Metabolic Efficiency
Enhanced Recovery & Mental Toughness:
04
Peak Phase
The Peak Phase fine-tunes maximum strength, power output, and sport-specific performance.
Maximal Strength & Power Output
Enhanced Sport-Specific Performance
Optimal Recovery & Reduced Fatigue
Stay on Track Between Gym Sessions with In-App Workouts
You’ll have structured workouts at your fingertips to maintain consistency and prevent setbacks.
✔ Guided workouts for off-days, travel, or home training ✔ Mobility & recovery sessions to enhance performance ✔ Progress tracking to keep you accountable
In-App Meal Planner – Fuel Your Workouts the Right Way
With personalized meal guidance, macro tracking, and meal suggestions, you’ll have everything you need to support your training.
✔ Personalized meal plans to match your goals ✔ Macro tracking for precision nutrition ✔ Easy-to-follow meals
Our Transformations
Check out what we've accomplished for our clients.
Rob is an important part of my health and wellness routine, and I’m very thankful for having him. I’ve worked with a number of personal trainers in the past, and I can officially say he’s the best!
