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Stronger. Leaner. Healthier.

Results-Driven Personal Trainer Downtown Vancouver — Strength, Fat Loss, Confidence

No guesswork. Just smart training, real support, and results that last.
Train with Confidence

Our Approach

Our goal is to ensure that every aspect of your fitness journey is covered.

The Program

Whether you're training at home or in the gym, your plan includes structured workouts with video demos, progress tracking, and expert adjustments to keep you improving every week.

Fuel Your Body for Success

Training is only half the battle—what you eat matters. Our science-backed nutrition coaching helps you optimize your diet with personalized meal guidance, macro tracking, and flexible strategies so you can lose fat, build muscle.
Stay Consistent & Motivated
Success comes from consistency, and that’s where accountability coaching makes the difference. With weekly check-ins, real-time progress tracking, and direct access to your coach, you’ll get the motivation and support you need to stay on track.
personaal trainer vancouver
Rob Moal

Personal
Trainer Downtown Vancouver

With 10+ years of coaching experience, I help you get stronger, leaner, and move pain-free — with a system that works. Whatever your goal, I’ll guide you every step of the way.
About Us
Why Choose Train Like Rob in Downtown Vancouver?

Our Focus

We train real people — busy parents, professionals over 35, and anyone dealing with old injuries or frustrating plateaus. At Train Like Rob, every plan is built around your body, your goals, and your life.

  • Personalized Training Plans
  • Accountability and Motivation
  • Nutrition Coaching
  • Proper Form and Injury Prevention
  • Faster and More Effective Results
Learn More
Our Transformations
Check out what we've accomplished for our clients.
Before and after transformation showing fat loss and muscle gain
Lost 10 Lbs of fat gained 5 lbs of muscle
Before and after bodybuilding
Won 1st place masters bodybuilding
Before and after progress showing improved posture and strength.
Won 1st place masters mens physique
Before and after body transformation showcasing muscle gain
Lost 25lbs of body fat
Before and after fitness transformation showing weight loss
Lost 12lbs and 4 inches off his waistline
Before and after transformation showing significant body change.
Lost 20lbs of body fat (yes that's me)
Personal Training Options
How We Train
Most Popular
In Person
Hands-On Coaching
  • Personalized Training with Real-Time Guidance
  • Expert Support & Motivation Right Beside You
  • Perfect Your Form & Technique with Direct Feedback
Tell Me More
Online
Train Anytime, Anywhere
  • Flexible Coaching That Fits Your Busy Schedule
  • Stay Accountable with Virtual Check-Ins & Progress Tracking
  • Results-Driven Online Training, No Gym Required
I'm Curious
Client testimonial
Rob adapts when required and tweaks when necessary. Training continues to be fun and results driven. He's by far the been the best.
Dale Thoma
Client testimonial
He is an amazing trainer, understands and works with my needs.

He brought back my love for exercising .
Monica Moretto
Client testimonial scott
I knew from our initial conversation that he was someone that understood my pain points and how to remove them. Best trainer in Vancouver.
Scott Menke
Client testimonial
He is very knowledgeable and make sure I train properly to avoid injuries.

It has been one of my best decisions.
jacques perron

Stay on Track Between Gym Sessions with In-App Workouts

You’ll have structured workouts at your fingertips to maintain consistency and prevent setbacks.

✔ Guided workouts for off-days, travel, or home training
✔ Mobility & recovery sessions to enhance performance
✔ Progress tracking to keep you accountable

In-App Meal Planner – Fuel Your Workouts the Right Way

With personalized meal guidance, macro tracking, and meal suggestions, you’ll have everything you need to support your training.

✔ Personalized meal plans to match your goals
✔ Macro tracking for precision nutrition
✔ Easy-to-follow meals that
Book Your Free Assessment Today
Get Started
Train Like Rob-Personal Trainer Vancouver
658 Homer St, #410
Vancouver, BC
V6B 2R4
604-704-9552
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