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Build Muscle. Burn Fat. Move Better.

Train Smarter in Coal Harbour — With a Coach Who Delivers

Get leaner, stronger, and more confident with personalized coaching in Coal Harbour. Train with structure, accountability, and a system that gets real results.
Work with me 1 on 1

Serving the Coal Harbour Community

We coach clients across Vancouver and nearby areas, offering in-person training downtown or flexible online sessions to fit your schedule
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personaal trainer vancouver
Rob Moal

Personal Trainer Coal Harbour

Looking for a personal trainer in Coal Harbour who actually delivers results? At Train Like Rob, I coach real people — busy professionals, parents, and anyone over 35 who wants to train smarter and get leaner without wasting time. Whether your goal is strength, fat loss, or moving pain-free, I’ll build a plan tailored to your life, schedule, and body.
About Us
Why Choose Train Like Rob in Coal Harbour?

Our Focus

We build intelligent, results-driven training programs tailored to your goals. Whether you're looking to lose fat, gain strength, or move pain-free — your plan is built for you, not the masses.
  • Personalized Training Plans
  • Accountability and Motivation
  • Nutrition Coaching
  • Proper Form and Injury Prevention
  • Faster and More Effective Results
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Smart Training. Long-Term Success.

Science-Backed Approach to Strength, Performance & Fat Loss

01

Strength & Stability Phase

This phase focuses on reinforcing joint integrity, core control & movement efficiacy for a your foundation.
  • Improved Movement Efficiency
  • Strengthens stabilizing muscles.
  • Foundation for exercise success
02

Endurance Phase

This phase enhances muscular stamina, cardiovascular efficiency, and fatigue resistance.
  • Increased Muscular Stamina
  • Enhanced Cardiovascular Efficiency
  • Improved Recovery & Fatigue Resistance
03

Conditioning
Phase

The Conditioning Phase is designed to push metabolic efficiency, athletic performance, and endurance.
  • Improved Work Capacity & Athletic Performance
  • Increased Fat Burning & Metabolic Efficiency
  • Enhanced Recovery & Mental Toughness:
04

Peak
Phase

The Peak Phase fine-tunes maximum strength, power output, and sport-specific performance.
  • Maximal Strength & Power Output
  • Enhanced Sport-Specific Performance
  • Optimal Recovery & Reduced Fatigue
Our Transformations
Check out what we've accomplished for our clients.
Before and after transformation showing fat loss and muscle gain
Lost 10 Lbs of fat gained 5 lbs of muscle
Before and after bodybuilding
Won 1st place masters bodybuilding
Before and after progress showing improved posture and strength.
Won 1st place masters mens physique
Before and after body transformation showcasing muscle gain
Lost 25lbs of body fat
Before and after fitness transformation showing weight loss
Lost 12lbs and 4 inches off his waistline
Before and after transformation showing significant body change.
Lost 20lbs of body fat (yes that's me)
Personal Training Options
How We Train
Most Popular
In Person
Hands-On Coaching
  • Personalized Training with Real-Time Guidance
  • Expert Support & Motivation Right Beside You
  • Perfect Your Form & Technique with Direct Feedback
Tell Me More
Online
Train Anytime, Anywhere
  • Flexible Coaching That Fits Your Busy Schedule
  • Stay Accountable with Virtual Check-Ins & Progress Tracking
  • Results-Driven Online Training, No Gym Required
I'm Curious
Client testimonial
Rob adapts when required and tweaks when necessary. Training continues to be fun and results driven. He's by far the been the best.
Dale Thoma
Client testimonial
He is an amazing trainer, understands and works with my needs.

He brought back my love for exercising .
Monica Moretto
Client testimonial scott
I knew from our initial conversation that he was someone that understood my pain points and how to remove them. Best trainer in Vancouver.
Scott Menke
Client testimonial
He is very knowledgeable and make sure I train properly to avoid injuries.

It has been one of my best decisions.
jacques perron

Stay on Track Between Gym Sessions with In-App Workouts

You’ll have structured workouts at your fingertips to maintain consistency and prevent setbacks.

✔ Guided workouts for off-days, travel, or home training
✔ Mobility & recovery sessions to enhance performance
✔ Progress tracking to keep you accountable

In-App Meal Planner – Fuel Your Workouts the Right Way

With personalized meal guidance, macro tracking, and meal suggestions, you’ll have everything you need to support your training.

✔ Personalized meal plans to match your goals
✔ Macro tracking for precision nutrition
✔ Easy-to-follow meals
Book Your Free Assessment Today
Get Started
Train Like Rob-Personal Trainer Vancouver
658 Homer St, #410
Vancouver, BC
V6B 2R4
604-704-9552
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