Rob is amazing, knowledgeable and professional. He was my first PT and totally helped me transform my body and achieve my fitness goals!
Diana Choi
Train with Confidence
Our Approach To Online Personal Training
Our goal is to ensure that every aspect of your fitness journey is covered.
The Program
Whether you're training at home or in the gym, your plan includes structured workouts with video demos, progress tracking, and expert adjustments to keep you improving every week.
Fuel Your Body for Success
Training is only half the battle—what you eat matters. Our science-backed nutrition coaching helps you optimize your diet with personalized meal guidance, macro tracking, and flexible strategies so you can lose fat, build muscle.
Stay Consistent & Motivated
Success comes from consistency, and that’s where accountability coaching makes the difference. With weekly check-ins, real-time progress tracking, and direct access to your coach, you’ll get the motivation and support you need to stay on track.
Getting Started Is Simple
A clear, straightforward process designed to get you results quickly, without confusion or wasted time.
Book Your Free Assessment
Book your free assessment so we can understand your goals, training history, and what’s holding you back.
Build Your Plan
Start your program with expert guidance, accountability, and a clear path to progress every week.
See Real Results
Stay consistent, track progress, and achieve real, long-term results without guesswork.
Online personal training has changed what’s possible for people who can’t commit to a fixed studio schedule. You don’t need to be in Vancouver. You don’t need to train at a specific time. You need a program that’s actually built for you, accountability that keeps you consistent, and a coach who adjusts things when life doesn’t go to plan.
That’s what online coaching with Train Like Rob delivers. Every client gets a fully personalised training program built around their goals and schedule, nutrition guidance aligned with their training, weekly check-ins via the app, and direct access to me when they have questions. This isn’t a download-and-disappear program. It’s structured coaching, the same system I use with in-person clients, delivered remotely.
I coach online clients across Canada. Whether you’re in Vancouver, moving between cities for work, or simply prefer the flexibility of training on your own schedule, the coaching adapts to you. Most online clients train 3–4 times per week and check in weekly.
Results typically start showing within 4–6 weeks. If you’ve tried online training before and found it wasn’t accountable enough that’s the most common reason online coachingfails. The difference is having a real coach who monitors your progress, adjusts your program, and holds you to a standard. That’s what makes this work.
