Strength, Fat Loss, and Performance Coaching — Without the BS

Personal Trainer South Granville – Strength, Fat Loss, and Results That Last

Name: Train Like Rob | Personal Trainer Vancouver
Address: 658 Homer St #410, Vacouver, BC, V6B 2R4, Ca
Telephone: 604-704-9552
Price range: $110-$140

Train with purpose and get lean, strong, and pain-free — fast

Serving the South Granville Community

We coach clients across Vancouver and nearby areas, offering in-person training downtown or flexible online sessions to fit your schedule

Let's Get Started

Rob Moal

Personal Trainer South Granville

Most gym programs are built for 20-year-olds with no injuries or responsibilities. If you're a busy adult 35+ in South Granville, I create fitness programs designed for your real-world lifestyle — whether that means reclaiming strength, dropping 15+ pounds, or finally moving pain-free. My coaching is personal, targeted, and results-driven.

About Us

Why Choose Train Like Rob in South Granville?

Our Focus

No more one-size-fits-all workouts. Your training plan is designed for your body, your goals, and your lifestyle — from fat loss to strength to pain-free movement.

Personalized Training Plans
Accountability and Motivation
Nutrition Coaching
Proper Form and Injury Prevention
Faster and More Effective Results

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Smart Training. Long-Term Success.

Science-Backed Approach to Strength, Performance & Fat Loss

Strength & Stability Phase

This phase focuses on reinforcing joint integrity, core control & movement efficiacy for a your foundation.

Improved Movement Efficiency
Strengthens stabilizing muscles.
Foundation for exercise success

Endurance Phase

This phase enhances muscular stamina, cardiovascular efficiency, and fatigue resistance.

Increased Muscular Stamina
Enhanced Cardiovascular Efficiency
Improved Recovery & Fatigue Resistance

Conditioning
Phase

The Conditioning Phase is designed to push metabolic efficiency, athletic performance, and endurance.

Improved Work Capacity & Athletic Performance
Increased Fat Burning & Metabolic Efficiency
Enhanced Recovery & Mental Toughness:

Peak
Phase

The Peak Phase fine-tunes maximum strength, power output, and sport-specific performance.

Maximal Strength & Power Output
Enhanced Sport-Specific Performance
Optimal Recovery & Reduced Fatigue

Our Transformations

Check out what we've accomplished for our clients.

Personal Training Options

How We Train

Most Popular

In Person

Hands-On Coaching

Personalized Training with Real-Time Guidance
Expert Support & Motivation Right Beside You
Perfect Your Form & Technique with Direct Feedback

Tell Me More

Online

Train Anytime, Anywhere

Flexible Coaching That Fits Your Busy Schedule
Stay Accountable with Virtual Check-Ins & Progress Tracking
Results-Driven Online Training, No Gym Required

I'm Curious

Rob adapts when required and tweaks when necessary. Training continues to be fun and results driven. He's by far the been the best.

Dale Thoma

He is an amazing trainer, understands and works with my needs.

He brought back my love for exercising .

Monica Moretto

I knew from our initial conversation that he was someone that understood my pain points and how to remove them. Best trainer in Vancouver.

Scott Menke

He is very knowledgeable and make sure I train properly to avoid injuries.

It has been one of my best decisions.

jacques perron

Stay on Track Between Gym Sessions with In-App Workouts

You’ll have structured workouts at your fingertips to maintain consistency and prevent setbacks.

✔ Guided workouts for off-days, travel, or home training
✔ Mobility & recovery sessions to enhance performance
✔ Progress tracking to keep you accountable

In-App Meal Planner – Fuel Your Workouts the Right Way

With personalized meal guidance, macro tracking, and meal suggestions, you’ll have everything you need to support your training.

✔ Personalized meal plans to match your goals
✔ Macro tracking for precision nutrition
✔ Easy-to-follow meals

Book Your Free Assessment Today

Get Started

Train Like Rob-Personal Trainer Vancouver
658 Homer St, #410
Vancouver, BC
V6B 2R4
604-704-9552

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Personal Trainer South Granville – Strength, Fat Loss, and Results That Last