Strength and Fat Loss That Sticks — No Fads, No Excuses

Personal Trainer Point Grey — Build Strength, Burn Fat, and Move Better

Name: Train Like Rob | Personal Trainer Vancouver
Address: 658 Homer St #410, Vacouver, BC, V6B 2R4, Ca
Telephone: 604-704-9552
Price range: $110-$140

Train with purpose — get leaner, stronger, and pain-free in less time.

Serving the Point Grey Community

We coach clients across Vancouver and nearby areas, offering in-person training downtown or flexible online sessions to fit your schedule

Let's Get Started

Rob Moal

Personal Trainer Point Grey

Most fitness programs are made for 20-somethings who have endless time and zero injuries. If you're 35+ and living in Point Grey, you need something smarter. I build custom training programs for busy adults who want to get strong, drop stubborn weight, and move pain-free — without wasting time. This is targeted, results-driven coaching designed for your real life, not a fantasy schedule.

About Us

Why Choose Train Like Rob?

Our Focus

No cookie-cutter plans here. Your fitness program is custom-built for how you move, what you want, and the results that matter — from fat loss to strength and mobility.

Personalized Training Plans
Accountability and Motivation
Nutrition Coaching
Proper Form and Injury Prevention
Faster and More Effective Results

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Smart Training. Long-Term Success.

Science-Backed Approach to Strength, Performance & Fat Loss

Strength & Stability Phase

This phase focuses on reinforcing joint integrity, core control & movement efficiacy for a your foundation.

Improved Movement Efficiency
Strengthens stabilizing muscles.
Foundation for exercise success

Endurance Phase

This phase enhances muscular stamina, cardiovascular efficiency, and fatigue resistance.

Increased Muscular Stamina
Enhanced Cardiovascular Efficiency
Improved Recovery & Fatigue Resistance

Conditioning
Phase

The Conditioning Phase is designed to push metabolic efficiency, athletic performance, and endurance.

Improved Work Capacity & Athletic Performance
Increased Fat Burning & Metabolic Efficiency
Enhanced Recovery & Mental Toughness:

Peak
Phase

The Peak Phase fine-tunes maximum strength, power output, and sport-specific performance.

Maximal Strength & Power Output
Enhanced Sport-Specific Performance
Optimal Recovery & Reduced Fatigue

Our Transformations

Check out what we've accomplished for our clients.

Personal Training Options

How We Train

Stay on Track Between Gym Sessions with In-App Workouts

You’ll have structured workouts at your fingertips to maintain consistency and prevent setbacks.

✔ Guided workouts for off-days, travel, or home training
✔ Mobility & recovery sessions to enhance performance
✔ Progress tracking to keep you accountable

In-App Meal Planner – Fuel Your Workouts the Right Way

With personalized meal guidance, macro tracking, and meal suggestions, you’ll have everything you need to support your training.

✔ Personalized meal plans to match your goals
✔ Macro tracking for precision nutrition
✔ Easy-to-follow meals

Rob adapts when required and tweaks when necessary. Training continues to be fun and results driven. He's by far the been the best.

Dale Thoma

He is an amazing trainer, understands and works with my needs.

He brought back my love for exercising .

Monica Moretto

I knew from our initial conversation that he was someone that understood my pain points and how to remove them. Best trainer in Vancouver.

Scott Menke

He is very knowledgeable and make sure I train properly to avoid injuries.

It has been one of my best decisions.

jacques perron

Book Your Free Assessment Today

Get Started

Train Like Rob-Personal Trainer Vancouver
658 Homer St, #410
Vancouver, BC
V6B 2R4
604-704-9552

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Personal Trainer Point Grey — Build Strength, Burn Fat, and Move Better