If you’re reading this, you’re probably at a crossroads: should you train with a coach in person, or go the online personal training route? I’ve been coaching for over 20 years, and I’ve seen firsthand how both styles can transform lives. But there’s no one-size-fits-all answer — it depends on your goals, schedule, mindset, and how much guidance you really need.
In this article, I’ll break it down — no fluff, no BS. We’ll compare online personal training and in-person 1-on-1 coaching across the categories that matter most. By the end, you’ll know exactly which model suits your lifestyle, your goals, and your personality.
Online personal training offers a level of flexibility that many find appealing. You can train at your convenience, making it easier to fit into a busy lifestyle.
For those considering online personal training, the access to professional guidance from anywhere is a game-changer.
In the realm of online personal training, accountability is key to ensuring progress.
Online coaching gives you a structured program, video guidance, progress tracking, and direct access to your trainer — all delivered through your phone or laptop. At TrainLikeRob.net, my online coaching clients get custom training programs, weekly check-ins, video feedback, and full accountability through our private app.
Online personal training can be customized to meet your unique fitness goals.
While in-person training offers direct feedback, online personal training provides tools that empower you to take charge of your own fitness.
Many clients thrive under the structure of online personal training, which fits seamlessly into their lives.
You’re not just downloading a generic PDF. You get a coach (me) in your pocket — holding you to the fire, tracking your lifts, adjusting your macros, and making sure you don’t slack off.
Online personal training has revolutionized how people approach their fitness journeys.
In the online personal training world, motivation can come from structured routines and regular check-ins.
Finding success in online personal training is about creating a supportive environment, even from afar.
This is the traditional model. You meet me at the gym — I coach you through every set, every rep. I fix your form on the spot, push your intensity, and adapt your session in real-time based on how your body’s moving.
Online personal training allows for personalized adjustments and ongoing communication, ensuring you stay on track.
My in-person clients in Vancouver get highly personalized strength and mobility work tailored to their needs — whether it’s fat loss, athletic performance, or injury rehab. If you’re local, you also get a deeper relationship with your coach.
Verdict: In-person wins for people who need external pressure. Online works if you’re intrinsically motivated and value flexibility.
The beauty of online personal training is the ability to tailor workouts specifically for your needs.
In online personal training, you have access to a multitude of resources and support that can enhance your experience.
Online personal training can adapt to your evolving fitness levels and preferences.
Verdict: In-person is ideal for beginners or people rehabbing injuries. But online can be just as effective if you’re coachable and tech-savvy.
One of the main draws of online personal training is its affordability compared to traditional models.
With online personal training, you can often find better rates and more flexible options than in-person training.
Ultimately, both online personal training and in-person coaching have their merits, depending on your preferences.
If you’ve decided that online personal training is right for you, take the plunge and start your journey today!
Verdict: Online coaching is unbeatable for data-driven progress. In-person wins for dynamic coaching and real-time adaptation.
Verdict: Online is ideal for busy professionals, travelers, or budget-conscious clients. In-person is for those who need high-touch coaching.
Let’s be real. Both work — if you do the work.
I’ve had clients drop 30+ lbs, fix chronic pain, and build muscle in both models. The difference comes down to consistency, buy-in, and communication.
If you train 3–4x/week, follow your plan, and communicate with your coach — you’ll get results whether it’s online or in person.
For proof, check out some of the client success stories on my site.
Absolutely. Many of my clients do hybrid training — 1 in-person session per week for form and intensity, and 2–3 online sessions they follow independently.
This gives you the best of both worlds: hands-on coaching when it matters most, and freedom the rest of the week.
If you’re based in Vancouver, this is my most recommended setup.
Online coaching has come a long way — it’s not just for influencers with PDFs and voiceovers anymore. When done right, it’s personalized, powerful, and incredibly effective. But nothing replaces the energy and connection of real-time coaching.
Online personal training may be the key to unlocking your fitness potential.
You’ve got to ask yourself: what do I need to succeed right now?
If you’re serious about changing your body — whether you want to train in-person in Vancouver or work with me from anywhere in the world — I’ve got your back.
With online personal training, you can achieve your fitness goals without geographical limitations.
So whether you choose online personal training or in-person sessions, the most important thing is to start!
🔗 Check out my online coaching program or book an in-person session here.
Either way, stop waiting. Start training.
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Stay strong, stay consistent — and remember: real change comes from doing the reps, in or out of the gym.