Choosing a coach isn’t about finding the loudest marketing or the most extreme promises. It’s about finding a training approach you can actually sustain — one that fits your body, your schedule, and your real life.
This page explains how Train Like Rob approaches coaching, who it’s built for, and why that structure works long term.
Many people don’t fail because they lack motivation — they fail because their program doesn’t match reality.
Random workouts, rigid diets, and intensity-for-the-sake-of-intensity eventually break people down. Train Like Rob was built as a response to that pattern.
The coaching approach prioritizes:
This isn’t about short bursts of effort. It’s about creating a system you can stay consistent with.
Train Like Rob works best for people who:
If you’ve outgrown extremes and want something sustainable, this style of coaching is likely a good fit.
Every client starts with an assessment that looks at:
From there, training is built around:
The goal isn’t to push harder every week — it’s to make progress without setbacks.
Strength alone isn’t enough. Mobility alone isn’t enough.
Programs integrate both so clients can:
This approach is especially effective for people who spend long hours at a desk, travel frequently, or are returning to training after time away.
Clients work together in one of two ways:
1-on-1 In-Person Coaching
Hands-on sessions focused on technique, progression, and movement quality in a distraction-free environment.
Online Coaching
Structured programming, check-ins, and feedback for people who need flexibility without losing accountability.
Both follow the same coaching principles — the format just adapts to your lifestyle.
If you’re exploring structured coaching and want to see how working together might look, you can learn more about working with Rob here.