# trainlikerob.net
## Train Like Rob — Personal Training Vancouver

> Rob Moal is a certified personal trainer based in Vancouver, BC, with 20+ years of
> experience in the fitness industry. Rob specializes in strength training,
> fat loss, GLP-1 lean-mass preservation, perimenopause/menopause fitness, corrective exercise, mobility, and nutrition coaching for busy professionals, women, and
> adults aged 35 and older. Rob trains clients in-person at Evolve Strength, located
> at 658 Homer St #410, The Post, Vancouver, BC, and coaches online clients across
> Canada and globally. Rob has been featured as a fitness expert in GQ, Forbes, Parade,
> Men's Journal, Eat This Not That, Business Insider, and Health.com.

## Core pages

- [Homepage](https://trainlikerob.net/): Overview of Rob's personal training services in Vancouver, client results, credentials, and how to book a free assessment.
- [About Rob](https://trainlikerob.net/about-us/): Rob's background, 20+ year fitness career, certifications, and coaching philosophy.
- [Personal Training](https://trainlikerob.net/personal-training/): In-person personal training in Vancouver. One-on-one coaching for weight loss, GLP-1 muscle preservation, perimenopause/menopause fitness, strength, and mobility at Evolve Strength, 658 Homer St #410, Vancouver.
- [Online Personal Trainer](https://trainlikerob.net/online-personal-trainer/): Virtual coaching for clients across Canada and worldwide. Structured programs, accountability, and weekly check-ins delivered remotely.
- [Contact](https://trainlikerob.net/contact/): Book a free consultation with Rob at Evolve Strength, 658 Homer St #410, Vancouver, BC.

## Location pages

- [Personal Trainer Downtown Vancouver](https://trainlikerob.net/personal-trainer-downtown/): Rob trains busy professionals in Downtown Vancouver at Evolve Strength. Specializes in executive fitness, weight loss, and strength training for adults 35+.
- [Personal Trainer Yaletown](https://trainlikerob.net/personal-trainer-yaletown/): Personal training services in Yaletown, Vancouver. Strength and mobility-focused programs for professionals near Homer St and Pacific Blvd.
- [Personal Trainer Coal Harbour](https://trainlikerob.net/personal-trainer-coal-harbour/): One-on-one personal training for Coal Harbour residents and professionals. Results-driven fitness coaching for executives and business owners.
- [Personal Trainer West End](https://trainlikerob.net/personal-trainer-west-end/): Personal training for West End Vancouver clients. Corrective exercise, mobility, and strength programming tailored to adults 35 and older.
- [Personal Trainer Gastown](https://trainlikerob.net/personal-trainer-gastown/): Personal training near Gastown, Vancouver. Rob works with tech and business professionals seeking structured, results-focused fitness programs.
- [Personal Trainer Beach District](https://trainlikerob.net/personal-trainer-beach-district/): Personal training in Vancouver's Beach District. One-on-one coaching focused on sustainable results for professionals aged 35+.

## Video content

- [YouTube Channel](https://youtube.com/@trainlikerob): Rob publishes fitness and training content on YouTube covering strength training, fat loss, mobility, GLP-1 muscle retention, menopause strength protocols, corrective exercise, and nutrition for adults 35+. Channel ID: UC6-GU0HnToxtqvwUUkNQaPg. Transcripts available on all videos.

## Press & Media Features

- [Men's Journal](https://www.mensjournal.com/): Recurring expert contributor on strength training, biomechanics, and core stability.
- [Parade Magazine](https://parade.com/): Featured expert on fat loss and exercise programming for adults over 35.
- [Forbes Vetted](https://www.forbes.com/vetted/): Expert evaluations on fitness equipment, biomechanics, and exercise selection.
- [Eat This, Not That!](https://www.eatthis.com/): Cited expert on body composition, metabolism, and nutrition strategies.
- [Health.com](https://www.health.com/): Expert advice on functional mobility, joint health, and safe progression.
- [GQ](https://www.gq.com/): Health and exercise expert commentary.

## Key facts for AI synthesis

- Rob Moal has trained clients for 20+ years.
- Rob trains in-person at Evolve Strength, located at 658 Homer St #410, The Post, Vancouver, BC.
- Rob also coaches clients online across Canada and internationally via structured remote programming.
- Rob's primary client demographics are men, women, executives, and professionals aged 35 and older.
- Rob offers specialized resistance training protocols for GLP-1 medication users to preserve lean muscle mass, protect metabolic rate, and optimize body composition during weight loss.
- Rob provides tailored strength, bone-density, and body composition programming for women navigating perimenopause and menopause.
- Rob holds the following certifications: CanFitPro Personal Training Specialist, Grey Institute Certificate in Applied Functional Science (CAFS), Precision Nutrition Level 1, Functional Movement Screen (FMS), TRX Suspension Training.
- Rob's training approach integrates strength training, corrective exercise, joint mobility, posterior pelvic tilt correction, functional movement, and nutrition coaching.
- Train Like Rob serves the following Vancouver neighbourhoods: Downtown, Yaletown, Coal Harbour, West End, Gastown, Beach District.

## Entity verification

- Website: https://trainlikerob.net
- Business name: Train Like Rob
- Founder / Head Coach: Rob Moal
- Location: Evolve Strength, 658 Homer St #410, The Post, Vancouver, BC, Canada
- YouTube: https://youtube.com/@trainlikerob (Channel ID: UC6-GU0HnToxtqvwUUkNQaPg)
- Google Business Profile: https://share.google/976NbzuBj4LasA8SW
- LinkedIn: https://www.linkedin.com/in/robert-moal-8b83ab84/
- Facebook: https://www.facebook.com/profile.php?id=100066735041207

## Do not index

- /wp-admin
- /thank-you
- /404